Tag Archives: crock pot

About This Blog & How I Lost The Weight

13 Sep

Since I have a lot of new followers…I thought it would be a good idea to share what this blog is about and how I lost the weight again!

Hi all! My name is Maria and I am 22 years old. I am a social worker and dedicate my life to healthy living!
After my weight loss story was featured on the cover of PEOPLE magazine in August of 2013, I decided I needed to share my success with others in a different kind of way….so here’s my blog!

This blog is for all those who are trying to make
their lives healthier and who need some tips, motivation, and support!

I post things such as workouts, recipes, and weight
loss tips! I believe in healthy living and making it fun! Everyone needs a little inspiration in their life!

Here’s to making our lives happier and
healthier!

When I lost 105 pounds 6 years ago, I NEVER thought I would get my story out. I had always dreamed of it happening, but I never thought it would. There were many times I would send my story to magazines, websites, etc. and always get turned down. It got to the point where I finally gave up. I trusted that God had a plan for me, and getting my story out was not in his plan. In February, I decided that I needed to go to counseling to heal some past hurts and issues. I will post more about that soon! I needed to heal myself emotionally. When I lost the weight, I only healed myself physically. The same month I first started counseling, my mom sent my story into PEOPLE magazine. Well, the rest is history! I landed on the COVER of PEOPLE magazine! God DID have a plan! It was when I finally fixed my emotional problems and past hurts, he allowed me to share my story with the world. My story is raw. It is true. It is real.

I got so many amazing texts, emails, calls, and messages from people who saw the magazine cover and the news stories. Everyone wanted to know how I did it! What my secrets were! Everything I ate! Well, now everyone can! From a little push by a good friend, I decided it was a great idea to start a blog! I am new at this….so bare with me! I plan to post pictures, recipes, what I do in the gym, random ideas and motivational tips, and a look into my personal life of living a healthy lifestyle!

SO….HERE GOES NOTHING!

So, the question of the day….HOW DID YOU LOSE SO MUCH WEIGHT AT 15?!?! Simple answer…WEIGHT WATCHERS! Growing up, I was always overweight. I didn’t play any sports, I wasn’t active, and I LOVED to eat! I especially loved to snack. There was always a snack after school…and usually two before bed! I had a good group of friends growing up and was never bullied, which was a huge blessing. I have two older brothers who were both football players…they needed to eat a lot! So, I just fell into their eating patters. I was always the “clothes holder” going shopping with friends because I couldn’t fit into the clothes in the stores they loved. It was miserable, embarrassing, and downright AWFUL!

At 15, I was 240 pounds. Size 28. And a freshman in high-school. The best friends that I had all through growing up were involved in sports once we got into high-school…I wasn’t. Therefore…they made new friends and I was left out. It happens. Being left out is a part of life. However, being so overweight, I had no self confidence to stand up for myself and try to become involved in their lives again. I simply put up a GIANT wall and ate my pain away. The hurt was terrible. I cried everyday after school. There were moments when my mom and I had to plan out who I was going to talk to in school and where I would sit in the mornings before I needed to be in homeroom. Most times, I would just sit alone.

One night, I was sitting at my kitchen table. My mom came in the front door, walked into the kitchen, and set books on the table in front of me, and walked away. I picked up the books because I was curious where she was for an hour and I saw that they were Weight Watcher books. Now, I know my mom wasn’t pressuring me to lose weight, because she did my entire life, and eventually gave up. I didn’t like knowing that people wanted me to lose weight…it actually made me eat more! So anyway, I picked up the books, and started to look through them. That’s when I saw that Weight Watchers was based on a points system. Everything you eat has a points value and you have a daily target. You use a tracker to track your points each day. When I saw that PIZZA and FRENCH FRIES had points values…and I could still eat them if I tracked my points…I knew I needed to do it! I think my mom had a heart attack when I told her I wanted to join!

That Saturday morning, my mom and I got into the car and headed to weight watchers! We got myself all signed up (with a doctors note of course) and then it was time to face the scale! I didn’t know how much I weighed. I never weighed myself and I wouldn’t even let the doctors tell me. So, I stepped onto the scale. The receptionist was so sweet and so supportive. She made the process a lot easier. They keep the scale very private so I didn’t see what I weighed until I went into the meeting room. When I saw 240…I was shocked! I knew I was heavy, but I didn’t know I was that heavy.

That was the first day of the rest of my life! I was completely changed that morning. Something just came over me and I knew good things were going to happen! My leader was incredible. My mom was by my side. I knew it would work. There were weeks of gains and weeks of binging like I used to. But I took it step by step and day by day. I never said I need to lose exactly 105 pounds. I took it 5 pounds at a time! Thinking of the end result was just too overwhelming!

SO…my advice to you…If you are ready for a change. Do it. Walk into Weight Watchers. Throw out the bad food. Start to research healthy eating. I promise it will become second nature to you and worth it! Its going to be hard. Its going to take a lot out of you. There will be tears. And there will be haters. But the end result will be wonderful. Your life will be changed.

If a normal girl like me can do it…ANYONE CAN! Feel free to ask questions in the comment box!

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Creamy salsa goodness anyone?!

26 Aug

Well, since I am starting my internship tomorrow, I needed an easy dinner for the week! My crock pot is my best friend! Seriously, if you don’t have one, get one! It does marvelous things! I just love that I can throw everything in it in the morning and it will cook all day! That way, when I come home, dinner is ready and I don’t have to worry about a thing! So…one of my all time favorite dinners to make in the crockpot is Creamy Salsa Crock Pot Chicken! It literally tastes like something really high in fat and calories! It’s amazing! So…here it is!

1 pound frozen chicken breasts
1 jar tostitos salsa
1 can black beans, drained
8 oz block of fat free cream cheese (or weight watcher brand)

Place frozen chicken breasts in crock pot. Cover with salsa and drained black beans. cook on HIGH for 4-5 hours or on LOW for 9-10 hours. During last 30 minutes of cooking, place cream cheese in the crock pot and let sit until done. Use two forks to shred apart chicken and stir everything together.

2/3 cup = 5 points plus!

I typically eat mine with brown rice as well! This is my dinner for tomorrow and its already tracked in my tracker! Also, I sometimes double the recipe in case I don’t want to make another dinner during the week!
Enjoy!
-xoxo M

Crock Pot Stuffed Peppers!

13 Aug

green peppers

Peppers are in season! I don’t know about you…but I am always looking for new ways to incorporate fresh vegetables into my diet! I am a comfort food lover! Anything warm and creamy and gooey is right up my ally! Also, I am a VOLUME eater! I love to see my plate all filled up! These stuffed peppers are perfect! They are SO filling and SO good. Also, they go GREAT with the mashed potato recipe I previously posted!

5 Green bell peppers
1 pound lean ground turkey breast
1/2 cup chopped onion
15 ounce tomato sauce
1/2 cup instant rice
salt and pepper to taste

Cut tops off of peppers and clean out center. Mix turkey, rice, onion, salt, pepper, and half of the tomato sauce. Stuff peppers.
Spray crockpot and use remaining tomato sauce on bottom of crock pot. Place peppers in crock pot. Cook on high 1 hour and then low until done.
Weight Watchers Points+ = 5pts+ for one pepper

ENJOY!! These are one of my favorites!!

-M xoxo