Tag Archives: God

What I Ate!

20 Sep

Hello Everyone! Its time for WHAT I ATE WEDNESDAY! I hope you all enjoyed the post on HIIT! I felt like it was something really important that needed to be shared. I love finding new ways to live a healthy lifestyle..and when I do…I will tell you all! My week has been really crazy. I am starting to think that school social work is not what I want to do with my life. It is really confusing and scary when you don’t know exactly what is going to happen and exactly where you are going to end up! I truly believe my calling in life is to help overweight kids, teens, and adults. I hope that God opens up doors for me and leads me in the right direction. It is all in his hands! So….lets get started with what I ate on Wednesday!

Breakfast: I slept in a little too late, so breakfast had to be quick! I had a new granola bar I found in the store and it was so good! It actually kept me full until lunch. Now, I typically don’t like to have processed food in the mornings, but I have to leave extremely early for my internship and its sometime necessary! The ingredient list wasn’t long at all, which helps! Paired it with a banana!

Lunch: I got creative with my lunch! I mixed a can of light chunk tuna packed in water with 1/2 cup of fat free refried beans with 1/4 cup fat free cheddar and salsa! Microwaved it for about 1 minute! It was so good! Packed with protein so it kept me so full!

Dinner: We had shrimp in our house, so I went online and found a shrimp scampi recipe! It was from Eat Better America! It was so good! Basically it was whole wheat pasta, olive oil, garlic, spinach, shrimp, and tomatoes! I absolutely loved it! Shrimp is packed with protein and is so good for you!

Snack: My snack was simple! 1 container of Yoplait Greek Yogurt with 1/5 ounce of peanuts! I used the strawberry fruit on the bottom yogurt so it tasted like peanut butter and jelly! So good!

Mixing up foods and coming up with creative dishes really helps me stay on track! Have fun with your food! I try not to eat the same thing all of the time…That way my metabolism doesn’t get used to it! Also, it keeps me from getting bored and giving up! One day…Just try mixing random things together! You’ll find you come up with some really tasty things! 🙂

Live healthy and God bless xoxo M

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About This Blog & How I Lost The Weight

13 Sep

Since I have a lot of new followers…I thought it would be a good idea to share what this blog is about and how I lost the weight again!

Hi all! My name is Maria and I am 22 years old. I am a social worker and dedicate my life to healthy living!
After my weight loss story was featured on the cover of PEOPLE magazine in August of 2013, I decided I needed to share my success with others in a different kind of way….so here’s my blog!

This blog is for all those who are trying to make
their lives healthier and who need some tips, motivation, and support!

I post things such as workouts, recipes, and weight
loss tips! I believe in healthy living and making it fun! Everyone needs a little inspiration in their life!

Here’s to making our lives happier and
healthier!

When I lost 105 pounds 6 years ago, I NEVER thought I would get my story out. I had always dreamed of it happening, but I never thought it would. There were many times I would send my story to magazines, websites, etc. and always get turned down. It got to the point where I finally gave up. I trusted that God had a plan for me, and getting my story out was not in his plan. In February, I decided that I needed to go to counseling to heal some past hurts and issues. I will post more about that soon! I needed to heal myself emotionally. When I lost the weight, I only healed myself physically. The same month I first started counseling, my mom sent my story into PEOPLE magazine. Well, the rest is history! I landed on the COVER of PEOPLE magazine! God DID have a plan! It was when I finally fixed my emotional problems and past hurts, he allowed me to share my story with the world. My story is raw. It is true. It is real.

I got so many amazing texts, emails, calls, and messages from people who saw the magazine cover and the news stories. Everyone wanted to know how I did it! What my secrets were! Everything I ate! Well, now everyone can! From a little push by a good friend, I decided it was a great idea to start a blog! I am new at this….so bare with me! I plan to post pictures, recipes, what I do in the gym, random ideas and motivational tips, and a look into my personal life of living a healthy lifestyle!

SO….HERE GOES NOTHING!

So, the question of the day….HOW DID YOU LOSE SO MUCH WEIGHT AT 15?!?! Simple answer…WEIGHT WATCHERS! Growing up, I was always overweight. I didn’t play any sports, I wasn’t active, and I LOVED to eat! I especially loved to snack. There was always a snack after school…and usually two before bed! I had a good group of friends growing up and was never bullied, which was a huge blessing. I have two older brothers who were both football players…they needed to eat a lot! So, I just fell into their eating patters. I was always the “clothes holder” going shopping with friends because I couldn’t fit into the clothes in the stores they loved. It was miserable, embarrassing, and downright AWFUL!

At 15, I was 240 pounds. Size 28. And a freshman in high-school. The best friends that I had all through growing up were involved in sports once we got into high-school…I wasn’t. Therefore…they made new friends and I was left out. It happens. Being left out is a part of life. However, being so overweight, I had no self confidence to stand up for myself and try to become involved in their lives again. I simply put up a GIANT wall and ate my pain away. The hurt was terrible. I cried everyday after school. There were moments when my mom and I had to plan out who I was going to talk to in school and where I would sit in the mornings before I needed to be in homeroom. Most times, I would just sit alone.

One night, I was sitting at my kitchen table. My mom came in the front door, walked into the kitchen, and set books on the table in front of me, and walked away. I picked up the books because I was curious where she was for an hour and I saw that they were Weight Watcher books. Now, I know my mom wasn’t pressuring me to lose weight, because she did my entire life, and eventually gave up. I didn’t like knowing that people wanted me to lose weight…it actually made me eat more! So anyway, I picked up the books, and started to look through them. That’s when I saw that Weight Watchers was based on a points system. Everything you eat has a points value and you have a daily target. You use a tracker to track your points each day. When I saw that PIZZA and FRENCH FRIES had points values…and I could still eat them if I tracked my points…I knew I needed to do it! I think my mom had a heart attack when I told her I wanted to join!

That Saturday morning, my mom and I got into the car and headed to weight watchers! We got myself all signed up (with a doctors note of course) and then it was time to face the scale! I didn’t know how much I weighed. I never weighed myself and I wouldn’t even let the doctors tell me. So, I stepped onto the scale. The receptionist was so sweet and so supportive. She made the process a lot easier. They keep the scale very private so I didn’t see what I weighed until I went into the meeting room. When I saw 240…I was shocked! I knew I was heavy, but I didn’t know I was that heavy.

That was the first day of the rest of my life! I was completely changed that morning. Something just came over me and I knew good things were going to happen! My leader was incredible. My mom was by my side. I knew it would work. There were weeks of gains and weeks of binging like I used to. But I took it step by step and day by day. I never said I need to lose exactly 105 pounds. I took it 5 pounds at a time! Thinking of the end result was just too overwhelming!

SO…my advice to you…If you are ready for a change. Do it. Walk into Weight Watchers. Throw out the bad food. Start to research healthy eating. I promise it will become second nature to you and worth it! Its going to be hard. Its going to take a lot out of you. There will be tears. And there will be haters. But the end result will be wonderful. Your life will be changed.

If a normal girl like me can do it…ANYONE CAN! Feel free to ask questions in the comment box!

YoU aRe BeAuTiFuL!

15 Aug

Well with the start of school fastly approaching … My family is taking a much needed mini vacation. Our friends were nice enough to let us use their amazing cabin in the mountains for the weeked! They just redid it..and apparently it is amazing! Stay tuned for pictures 😉 My boyfriend is able to come too and I am so thrilled! We plan to go hiking, swim in the water, and enjoy spending time around the campfire! There will be treats…S’mores, Pizza pies, and cookies. However, is is vacation. Deprivation can do horrible things to your body and mind. I haven’t gone away this summer yet…So some treats are necessary! It is all about moderation! You better believe I will get right back on track on Sunday when we get home!

I wanted to leave you all with a positive saying since I won’t be able to post until Sunday (there is no service or WIFI at the cabin).
YOU ARE BEAUTIFUL
Today’s society is way to harsh on people. With the amount of makeup, hair, and skin products it is hard for anyone to feel that they are naturally beautiful..flaws and all. Well let me tell you something…
YOU ARE
I have stretch marks, loose skin, and imperfections that I tend to focus too much on. But at the end of the day..I know that God made me how I am for a reason. I tell myself every morning before the start of my day that I AM BEAUTIFUL. So…that’s you mission until Sunday. Tell yourself that everday…And know I think you are too!

-God Bless and Live Healthy
– M xoxo