Tag Archives: Snack

What I Ate Wednesday!

6 Sep

Hey all! I hope you had an amazing week. I’m not sure about you guys, but I am SO excited that today is FRIDAY! I am in need of a relaxing weekend. So as always..here is the post of “what I ate Wednesday!”

Breakfast – I woke up late..therefore I had to eat on the go! So, I made a peanut butter sandwhich with naturally more peanut butter and an Arnold’s 100% whole wheat sandwich thin! This is so easy to eat in the car….and this keeps me full until lunch time! I also had a peach along with it..they are in season now and taste AMAZING!

Lunch – I try to get as much protein as I can in for lunch. I have to eat at 11:00am at my field placement. I am not used to eating that early! So, the protein helps keep my full until the end of the day. I had baked chicken breast with roasted veggies! The veggies were zucchini, onion, & mushrooms! We roasted the vegetables on Sunday evening so I had them the entire week!

Snack – Right after my day at field, I went straight to the gym. So, on the way there I enjoyed a golden delicious apple!!

Dinner – This is one of my favorite dinners! Its super simple and easy to make, the portion size is huge, and it is so filling! Its called nutty beff noodle! It has a peanut butter sauce with green peppers and lean ground beef. Its then mixed over whole wheat pasta. You get 1 and 1/2 cups for only 9 points+!

Snack – as always, I need my snack before bed! tonights snack was special k red berries cereal with almond milk!

Let me know if there are any questions about what I eat, how I plan it out, or concerns you have! Hopefully I will have time this weekend to have another post! What kinds of posts would you all like to see??

-Live healthy and God bless! xoxo M

What I Ate Wednesday….Even though it’s Friday!

30 Aug

Hi guys! So, I am SO SORRY that I haven’t posted all week. It was my first week in field experience, which kept me pretty busy. I was also sick which didn’t help AT ALL! As promised on my Facebook page, I am still going to share with you “What I Ate Wednesday!”

Breakfast: I was able to take my breakfast to my field placement site with me which was nice! So, I took a Yoplait Greek Cherry Yogurt with 1/2 ounce of cocoa dusted almonds!

Lunch: My lunch was simple…and since I wasn’t feeling well, nothing really tasted good! I knew I needed to have something with protein and a carb. So I had a chicken breast sandwhich on an Arnold’s 100% whole wheat sandwich thin! It was so so yummy! It hit the spot since I was sick!

Snack: When I got home from field, I was so hungry. So, I had 1/2 of an Arnold’s 100% whole wheat sandwich thin with 1 TBSP of naturally more peanut butter (you can find it at walmart)

Dinner: Again, since I was sick, carbs were the only thing that tasted good! So, I had 1/2 cup of brown rice with 1/2 cup of fat free refried beans and 3 ounces of chicken breast with salsa! It was SO SO good! And it was so easy to literally just throw everything together! I had the chicken breast already cooked so everything was just microwaved. Typically on Sundays, I will bake 5-6 chicken breasts that I can eat throughout the week!

Snack: I LOVE cereal…A little too much. But, since I love it, I always have it 🙂 So, my snack was 1 cup of special k red berries with 1 cup of almond milk. Its sooo good and perfect for an easy snack!

If you guys have ANY questions about any of the food I ate feel free to ask! This week has been stressful and I haven’t been to the gym once! I knew that if I went to the gym sick, it would put me behind even more! So, I let my body heal and get better and I will be back in action come Monday!

Look for a new post soon….Do you guys have anything you want me to post about??
-God Bless xoxo M