Tag Archives: weight loss tips

…..But it’s a beautiful ride!

15 Jan

Hello lovlies!
I am back from Chicago and I would say that it was a very successufl trip! I learned so much about being a Weight Watchers leader and I truly feel that I am meant to do this! I spent 3 and a half years behind the desk, weighing in members, and providing support one on one. At the time that is what I needed to do. However, through the changes in my life recently, I realized that I need to push myself. I need to step out of my comfort zone and do what is best for ME. Being a Weight Watchers leader is going to help inspire SO many people…..and insipiring them is going to inspire me. My leader helped me so much through my weight loss journey and I want to be that for someone! I was blessed to have my mom and aunt go with me and support me….but not everyone has that support. I want to be someones mom, friend, granddaughter, sister! I want to be the support that they need.

Losing weight is a journey…Its a process…and it doesnt happen over night. It has been 7 years since I started my weight loss journey and it is still difficult. I have a little talk today at a meeting to help inspire some members and someone asked me an amazing question. They asked how I changed my relationship with food and if I was okay with the fact that I can never go back to how I ate before I lost weight.

Now, before I lost weight, I was a binge eater. I would come home from school and devour chips, pretzels, and dip. I would eat at least two bowls of cereal every night before bed. And honestly eat non stop on the weekends. Food helped me feel better. I hated being the biggest girl in school, i hated not being able to wear cute clothes, and i hated disappointing my parents by not being active and involved in things. Food was my comfort. It was my drug.

When I joined weight watchers, i learned that i was addicted to food. I learned that i was a volume eater and i learned that i was also an emotional eater. I had to develop ways to stop this cycle. So, I spent hours in grocery stores and online finding recipes and snacks that had the volume but were good for me! I learned to turn to my mom or my aunt when i was feeling sad instead of turning to the food. I learned to find better coping mechanisms when i was feeling stressed. So i would read and chew gum to get my mind off of eating.

SO, to answer the question of if I miss how I used to eat before weight watchers, the answer is no. Because, tied to the way that I ate, is all of the emotions that came with it. I do not miss the excruciating pain of a best friend acting like they dont know who you are. I do not miss the embarrassment of not being able to fit in my desk. I do not miss the humiliation of having to change my clothes in front of others. I do not miss the feelings of being alone and scared.

The way I eat now brings so much JOY into my life. I am fueling my body with the nutrients it needs. The way I eat now is also tied to emotions. Feelings of confidence, empowerment, and happiness.

Don’t look at weight loss as a “diet” or a “quick fix.” It is a never ending journey….But i promise you…that it is a beautiful one!

God Bless.
xoxo – M

What I Ate!

20 Sep

Hello Everyone! Its time for WHAT I ATE WEDNESDAY! I hope you all enjoyed the post on HIIT! I felt like it was something really important that needed to be shared. I love finding new ways to live a healthy lifestyle..and when I do…I will tell you all! My week has been really crazy. I am starting to think that school social work is not what I want to do with my life. It is really confusing and scary when you don’t know exactly what is going to happen and exactly where you are going to end up! I truly believe my calling in life is to help overweight kids, teens, and adults. I hope that God opens up doors for me and leads me in the right direction. It is all in his hands! So….lets get started with what I ate on Wednesday!

Breakfast: I slept in a little too late, so breakfast had to be quick! I had a new granola bar I found in the store and it was so good! It actually kept me full until lunch. Now, I typically don’t like to have processed food in the mornings, but I have to leave extremely early for my internship and its sometime necessary! The ingredient list wasn’t long at all, which helps! Paired it with a banana!

Lunch: I got creative with my lunch! I mixed a can of light chunk tuna packed in water with 1/2 cup of fat free refried beans with 1/4 cup fat free cheddar and salsa! Microwaved it for about 1 minute! It was so good! Packed with protein so it kept me so full!

Dinner: We had shrimp in our house, so I went online and found a shrimp scampi recipe! It was from Eat Better America! It was so good! Basically it was whole wheat pasta, olive oil, garlic, spinach, shrimp, and tomatoes! I absolutely loved it! Shrimp is packed with protein and is so good for you!

Snack: My snack was simple! 1 container of Yoplait Greek Yogurt with 1/5 ounce of peanuts! I used the strawberry fruit on the bottom yogurt so it tasted like peanut butter and jelly! So good!

Mixing up foods and coming up with creative dishes really helps me stay on track! Have fun with your food! I try not to eat the same thing all of the time…That way my metabolism doesn’t get used to it! Also, it keeps me from getting bored and giving up! One day…Just try mixing random things together! You’ll find you come up with some really tasty things! 🙂

Live healthy and God bless xoxo M

What I Ate Wednesday….Even though it’s Friday!

30 Aug

Hi guys! So, I am SO SORRY that I haven’t posted all week. It was my first week in field experience, which kept me pretty busy. I was also sick which didn’t help AT ALL! As promised on my Facebook page, I am still going to share with you “What I Ate Wednesday!”

Breakfast: I was able to take my breakfast to my field placement site with me which was nice! So, I took a Yoplait Greek Cherry Yogurt with 1/2 ounce of cocoa dusted almonds!

Lunch: My lunch was simple…and since I wasn’t feeling well, nothing really tasted good! I knew I needed to have something with protein and a carb. So I had a chicken breast sandwhich on an Arnold’s 100% whole wheat sandwich thin! It was so so yummy! It hit the spot since I was sick!

Snack: When I got home from field, I was so hungry. So, I had 1/2 of an Arnold’s 100% whole wheat sandwich thin with 1 TBSP of naturally more peanut butter (you can find it at walmart)

Dinner: Again, since I was sick, carbs were the only thing that tasted good! So, I had 1/2 cup of brown rice with 1/2 cup of fat free refried beans and 3 ounces of chicken breast with salsa! It was SO SO good! And it was so easy to literally just throw everything together! I had the chicken breast already cooked so everything was just microwaved. Typically on Sundays, I will bake 5-6 chicken breasts that I can eat throughout the week!

Snack: I LOVE cereal…A little too much. But, since I love it, I always have it 🙂 So, my snack was 1 cup of special k red berries with 1 cup of almond milk. Its sooo good and perfect for an easy snack!

If you guys have ANY questions about any of the food I ate feel free to ask! This week has been stressful and I haven’t been to the gym once! I knew that if I went to the gym sick, it would put me behind even more! So, I let my body heal and get better and I will be back in action come Monday!

Look for a new post soon….Do you guys have anything you want me to post about??
-God Bless xoxo M