Tag Archives: weight watcher points plus

…..But it’s a beautiful ride!

15 Jan

Hello lovlies!
I am back from Chicago and I would say that it was a very successufl trip! I learned so much about being a Weight Watchers leader and I truly feel that I am meant to do this! I spent 3 and a half years behind the desk, weighing in members, and providing support one on one. At the time that is what I needed to do. However, through the changes in my life recently, I realized that I need to push myself. I need to step out of my comfort zone and do what is best for ME. Being a Weight Watchers leader is going to help inspire SO many people…..and insipiring them is going to inspire me. My leader helped me so much through my weight loss journey and I want to be that for someone! I was blessed to have my mom and aunt go with me and support me….but not everyone has that support. I want to be someones mom, friend, granddaughter, sister! I want to be the support that they need.

Losing weight is a journey…Its a process…and it doesnt happen over night. It has been 7 years since I started my weight loss journey and it is still difficult. I have a little talk today at a meeting to help inspire some members and someone asked me an amazing question. They asked how I changed my relationship with food and if I was okay with the fact that I can never go back to how I ate before I lost weight.

Now, before I lost weight, I was a binge eater. I would come home from school and devour chips, pretzels, and dip. I would eat at least two bowls of cereal every night before bed. And honestly eat non stop on the weekends. Food helped me feel better. I hated being the biggest girl in school, i hated not being able to wear cute clothes, and i hated disappointing my parents by not being active and involved in things. Food was my comfort. It was my drug.

When I joined weight watchers, i learned that i was addicted to food. I learned that i was a volume eater and i learned that i was also an emotional eater. I had to develop ways to stop this cycle. So, I spent hours in grocery stores and online finding recipes and snacks that had the volume but were good for me! I learned to turn to my mom or my aunt when i was feeling sad instead of turning to the food. I learned to find better coping mechanisms when i was feeling stressed. So i would read and chew gum to get my mind off of eating.

SO, to answer the question of if I miss how I used to eat before weight watchers, the answer is no. Because, tied to the way that I ate, is all of the emotions that came with it. I do not miss the excruciating pain of a best friend acting like they dont know who you are. I do not miss the embarrassment of not being able to fit in my desk. I do not miss the humiliation of having to change my clothes in front of others. I do not miss the feelings of being alone and scared.

The way I eat now brings so much JOY into my life. I am fueling my body with the nutrients it needs. The way I eat now is also tied to emotions. Feelings of confidence, empowerment, and happiness.

Don’t look at weight loss as a “diet” or a “quick fix.” It is a never ending journey….But i promise you…that it is a beautiful one!

God Bless.
xoxo – M

Creamy salsa goodness anyone?!

26 Aug

Well, since I am starting my internship tomorrow, I needed an easy dinner for the week! My crock pot is my best friend! Seriously, if you don’t have one, get one! It does marvelous things! I just love that I can throw everything in it in the morning and it will cook all day! That way, when I come home, dinner is ready and I don’t have to worry about a thing! So…one of my all time favorite dinners to make in the crockpot is Creamy Salsa Crock Pot Chicken! It literally tastes like something really high in fat and calories! It’s amazing! So…here it is!

1 pound frozen chicken breasts
1 jar tostitos salsa
1 can black beans, drained
8 oz block of fat free cream cheese (or weight watcher brand)

Place frozen chicken breasts in crock pot. Cover with salsa and drained black beans. cook on HIGH for 4-5 hours or on LOW for 9-10 hours. During last 30 minutes of cooking, place cream cheese in the crock pot and let sit until done. Use two forks to shred apart chicken and stir everything together.

2/3 cup = 5 points plus!

I typically eat mine with brown rice as well! This is my dinner for tomorrow and its already tracked in my tracker! Also, I sometimes double the recipe in case I don’t want to make another dinner during the week!
Enjoy!
-xoxo M