Tag Archives: weight watcher points

What I Ate Wednesday!

12 Sep

Hi Guys! SURPRISE! What I ate Wednesday is actually on…WEDNESDAY! I am sorry I’ve been posting it a few days later…but tonight I made a promise to myself I would get it out to you actually on Wednesday! So…lets get started!

Breakfast: Todays breakfast was so yummy! Peaches are in season now and taste AMAZING! So, I had Yoplait Greek yogurt with peach. Then I cut up a fresh peach from a local farmers market! TO DIE FOR! Then, on the way to my field location site, I had 1/2 ounce of cocoa dusted almonds! This breakfast kept me full all day long. The protein in the yogurt and almonds really help to keep you full!

Lunch: Lunch was quick and easy today…It was my first day of working with kids one on one…So I wasn’t sure of my time. So, it was an 100% whole wheat Arnold’s sandwich thin with 2 ounces of chicken breast lunch meat. I also had a Weight Watchers jalapeno cheese stick! Then I munched on some baby carrots!

Snack: After the school I go straight to the gym, so I always have an apple! Once I get home from the gym, its too early for dinner, so I NEED a snack! Today I was craving something crunchy and salty! So, I treated myself to 1 ounce of tortilla chips with salsa. I also had some diet pepsi..which I normally stay away from during the week. But, I have really been strict with my eating this week and needed a little treat!

Dinner: Well, this is something totally different for me, BUT IT WAS AMAZING! Robby’s dad is a hunter…So on Sunday, he gave me a TON of deer meat. I have never had deer, and honestly never thought about trying it. When I looked up the Weight Watcher points for it, I was shocked to see that it is a power food and REALLY low in points! My dad told me that’s because deer meat is so lean and much better than red meat! This was a deer roast, so I put it in the crock pot all day with just some onion soup mix. Then, I added in new potatoes! I also made fresh green beans from the local farmers market where I got the peaches! Seriously, this dinner was AMAZING! And I was shocked at how big the portion was! I am such a volume eater!

Snack: You all are going to be so bored with my snacks! However, cereal is and always will be my favorite! Tonight was special k red berries with almond milk…nothing new here! 🙂

I hope this helps give you all some ideas on what eating healthy looks like! It can be fun! And you can have all of the things that you love!

-Live healthy and God bless! xoxo M

Planning Ahead!

26 Aug


Hi everyone! I am SO sorry I haven’t posted in a few days. My boyfriend did the Tough Mudder race this weekend so I wasn’t home at all! A lot of people are asking my to make a post about how I plan out my meals in my day and by the week. Ever since I joined Weight Watchers 6 years ago, planning became a huge part of my life. It is so easy to tell yourself you are going to start eating healthy and working out….But if you don’t have a plan lined up, the chances are that you will never start!

I follow Weight Watcher points. So, I always plan a day in advance. Sunday I will write out my daily points for Monday. Monday I will plan out my daily points for Tuesday…and so on! Typically, on Saturday or Sunday I will go through all of my recipes and pick 2-3 that I will make during the week. That way I pretty much have an idea about what dinners I will have and it makes it a lot easier to plan out breakfast, lunch, and snacks. I love to plan at least a day in advance because that way, when I wake up, I don’t have to think about what I want to eat. I just look at my tracker! If I had to wake up every morning not knowing what I was going to eat, I would probably go through drive through’s and eat out!

I know that this Friday I will be going to my Robby’s nephews football game! Robby and I are going to have to leave around 4:00 because it is pretty far away from us. That means that dinner time will be at the game! So, I used my extra 49 weight watcher points already. My weeks run from Saturday-Friday which means that I don’t get those extra 49 points until next Saturday. So, at the football game, I really need to stick to my daily points allowance! I plan on packing a dinner for Robby and I and snacks for later! That way, we don’t even have to go to the concession stand and be tempted!

As you can see, planning is a lot of work, and it takes time! But, sitting down for 5 minutes a night is definitely worth it in order to live a healthy life and lose that weight! YOU ARE WORTH IT!

Comment below if you guys have ANY questions! Have fun with planning!
-xoxo M

S’mores, Pizza Pies, Cookies….OH MY!

19 Aug

I’m back from the mountains! I had such an amazing time and did not want to come home! It was so peaceful and just what I needed. My mom, dad, and I went up Thursday and had so much fun. We grilled hamburgers, made a campfire, and really just enjoyed each others company. Here’s the house we stayed in! It is a good family friends cabin…They were kind enough to let us use it! The backyard was beautiful as well. The water was right there! There’s nothing better than the sound of rippling water! So peaceful.


Friday morning my boyfriend, Robby, was able to come! I was so glad he was able to get away from work for a little! We really just hung out and enjoyed not having to do anything! We knew we wanted to make a fire that night…So we took a walk through the woods. I always thought I was the outdoorsy type…However, I realized I AM NOT! First I wore flip flops and shorts…Not a good idea! So then I changed into shoes, pants, a hoodie, and a hat! I was all set! We collected some nice sticks for the fire! It was actually really fun!



Saturday morning we went to the local ski resort that was 15 minutes away. They had a summer activity package that included tubing, slides, swimming, bowling, mini golf, paddleboats, rockwalls, and more! Our favorite part of it was to be able to ride the ski lift as many times as we wanted! There is something so peaceful about being about the trees and soaring with the birds! At the top of the lift was a beautiful lake! We really enjoyed being on the paddleboats!



One of the most exciting things for me however, was the rockwall! When I was overweight…There were multiple times where I encountered a rock wall. I was never able to do it. So, I knew I needed to try! I was nervous. Seeing it brought back all of the humiliating moments of not being able to either fit in the harness or not being able to lift myself up it. But Robby was right there encouraging me and I knew I could do it! I did it….But I didn’t get very far! Who knew I was SO afraid of heights and falling! I made it half-way up….And that was enough for me! It felt so good finally being able to do something I couldn’t do when I was overweight!

Now…along with all of these fun activities…there was food. A lot of it. And it wasn’t healthy. The majority of the summer I deprived myself of treats and things that I was craving. Deprivation is a terrible habit. Because in the end it backfires, which is what happened to me at the cabin. I didn’t eat one healthy thing and my portion sizes were way too big. Now…it is ok to enjoy yourself on vacation. It is ok to spurge and enjoy the food. But, I went back into my binging ways. I could have easily packed a healthy breakfast or a healthy lunch. Instead I stocked up on everything that I wanted all summer but didn’t let myself have. If I would have given myself more leeway over the summer and had more treats, this overeating at the cabin wouldn’t have happened.

I look at this as a learning opportunity. I know now that depriving myself doesn’t do any good. Because when I was binging on all of the bad food… I was feeling guilty. Which shouldn’t happen. Treats are meant to be a good thing! Your body needs them to speed up your metabolism! If I had allowed treats throughout the summer…and ate healthy meals along with treats at the cabin…the guilt wouldn’t be there. SO please…DONT DEPRIVE! Have a treat. Enjoy it. Plan for it. And get back on track the next day. If you do weight watchers like I do…count the points for it and use your extra 49 points! It is allowed to have French fries, pizza, and ice cream…but in moderation! I am human. I sometimes slip up. I sometimes go back to binge eating. However, I can recognize it now and move on. Today I was back in the gym, tracking my points, and eating healthy! It feels so good! Before I would have said forget it…I ate bad 4 days. Might as well give up on eating healthy. If that sounds like you…. 4 days of eating bad wont make you gain 20 pounds. Just like 4 days of lifting weights wont make you strong. It is ok to slip up! Just don’t give up!

I hope this post helps some of you. Having a treat meal should be a fun and exciting thing. Too many people think of it as a bad thing. Like I said before. Don’t deprive. Plan. Enjoy. Get back on track!

-xoxo M

My Healthy Mashed Potatoes

12 Aug

When I was overweight…I used to make mashed potatoes with a STICK of butter in them! After I joined Weight Watchers, I needed a healthier version…SO this is what me and my mom came up with!

4 cups peeled, cubed potatoes, cooked
Mash with 2 TBSP parmesan cheese, 1 TBSP margarine, 1/2 cup fat free or skim milk, salt and pepper to taste!

1 cup = 3 Weight Watcher points+

Seriously, try them! I haven’t made the old version with a stick of butter in 7 years!!! Enjoy!!