Tag Archives: what i ate wednesday

About This Blog & How I Lost The Weight

13 Sep

Since I have a lot of new followers…I thought it would be a good idea to share what this blog is about and how I lost the weight again!

Hi all! My name is Maria and I am 22 years old. I am a social worker and dedicate my life to healthy living!
After my weight loss story was featured on the cover of PEOPLE magazine in August of 2013, I decided I needed to share my success with others in a different kind of way….so here’s my blog!

This blog is for all those who are trying to make
their lives healthier and who need some tips, motivation, and support!

I post things such as workouts, recipes, and weight
loss tips! I believe in healthy living and making it fun! Everyone needs a little inspiration in their life!

Here’s to making our lives happier and
healthier!

When I lost 105 pounds 6 years ago, I NEVER thought I would get my story out. I had always dreamed of it happening, but I never thought it would. There were many times I would send my story to magazines, websites, etc. and always get turned down. It got to the point where I finally gave up. I trusted that God had a plan for me, and getting my story out was not in his plan. In February, I decided that I needed to go to counseling to heal some past hurts and issues. I will post more about that soon! I needed to heal myself emotionally. When I lost the weight, I only healed myself physically. The same month I first started counseling, my mom sent my story into PEOPLE magazine. Well, the rest is history! I landed on the COVER of PEOPLE magazine! God DID have a plan! It was when I finally fixed my emotional problems and past hurts, he allowed me to share my story with the world. My story is raw. It is true. It is real.

I got so many amazing texts, emails, calls, and messages from people who saw the magazine cover and the news stories. Everyone wanted to know how I did it! What my secrets were! Everything I ate! Well, now everyone can! From a little push by a good friend, I decided it was a great idea to start a blog! I am new at this….so bare with me! I plan to post pictures, recipes, what I do in the gym, random ideas and motivational tips, and a look into my personal life of living a healthy lifestyle!

SO….HERE GOES NOTHING!

So, the question of the day….HOW DID YOU LOSE SO MUCH WEIGHT AT 15?!?! Simple answer…WEIGHT WATCHERS! Growing up, I was always overweight. I didn’t play any sports, I wasn’t active, and I LOVED to eat! I especially loved to snack. There was always a snack after school…and usually two before bed! I had a good group of friends growing up and was never bullied, which was a huge blessing. I have two older brothers who were both football players…they needed to eat a lot! So, I just fell into their eating patters. I was always the “clothes holder” going shopping with friends because I couldn’t fit into the clothes in the stores they loved. It was miserable, embarrassing, and downright AWFUL!

At 15, I was 240 pounds. Size 28. And a freshman in high-school. The best friends that I had all through growing up were involved in sports once we got into high-school…I wasn’t. Therefore…they made new friends and I was left out. It happens. Being left out is a part of life. However, being so overweight, I had no self confidence to stand up for myself and try to become involved in their lives again. I simply put up a GIANT wall and ate my pain away. The hurt was terrible. I cried everyday after school. There were moments when my mom and I had to plan out who I was going to talk to in school and where I would sit in the mornings before I needed to be in homeroom. Most times, I would just sit alone.

One night, I was sitting at my kitchen table. My mom came in the front door, walked into the kitchen, and set books on the table in front of me, and walked away. I picked up the books because I was curious where she was for an hour and I saw that they were Weight Watcher books. Now, I know my mom wasn’t pressuring me to lose weight, because she did my entire life, and eventually gave up. I didn’t like knowing that people wanted me to lose weight…it actually made me eat more! So anyway, I picked up the books, and started to look through them. That’s when I saw that Weight Watchers was based on a points system. Everything you eat has a points value and you have a daily target. You use a tracker to track your points each day. When I saw that PIZZA and FRENCH FRIES had points values…and I could still eat them if I tracked my points…I knew I needed to do it! I think my mom had a heart attack when I told her I wanted to join!

That Saturday morning, my mom and I got into the car and headed to weight watchers! We got myself all signed up (with a doctors note of course) and then it was time to face the scale! I didn’t know how much I weighed. I never weighed myself and I wouldn’t even let the doctors tell me. So, I stepped onto the scale. The receptionist was so sweet and so supportive. She made the process a lot easier. They keep the scale very private so I didn’t see what I weighed until I went into the meeting room. When I saw 240…I was shocked! I knew I was heavy, but I didn’t know I was that heavy.

That was the first day of the rest of my life! I was completely changed that morning. Something just came over me and I knew good things were going to happen! My leader was incredible. My mom was by my side. I knew it would work. There were weeks of gains and weeks of binging like I used to. But I took it step by step and day by day. I never said I need to lose exactly 105 pounds. I took it 5 pounds at a time! Thinking of the end result was just too overwhelming!

SO…my advice to you…If you are ready for a change. Do it. Walk into Weight Watchers. Throw out the bad food. Start to research healthy eating. I promise it will become second nature to you and worth it! Its going to be hard. Its going to take a lot out of you. There will be tears. And there will be haters. But the end result will be wonderful. Your life will be changed.

If a normal girl like me can do it…ANYONE CAN! Feel free to ask questions in the comment box!

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What I Ate Wednesday….Even though it’s Friday!

30 Aug

Hi guys! So, I am SO SORRY that I haven’t posted all week. It was my first week in field experience, which kept me pretty busy. I was also sick which didn’t help AT ALL! As promised on my Facebook page, I am still going to share with you “What I Ate Wednesday!”

Breakfast: I was able to take my breakfast to my field placement site with me which was nice! So, I took a Yoplait Greek Cherry Yogurt with 1/2 ounce of cocoa dusted almonds!

Lunch: My lunch was simple…and since I wasn’t feeling well, nothing really tasted good! I knew I needed to have something with protein and a carb. So I had a chicken breast sandwhich on an Arnold’s 100% whole wheat sandwich thin! It was so so yummy! It hit the spot since I was sick!

Snack: When I got home from field, I was so hungry. So, I had 1/2 of an Arnold’s 100% whole wheat sandwich thin with 1 TBSP of naturally more peanut butter (you can find it at walmart)

Dinner: Again, since I was sick, carbs were the only thing that tasted good! So, I had 1/2 cup of brown rice with 1/2 cup of fat free refried beans and 3 ounces of chicken breast with salsa! It was SO SO good! And it was so easy to literally just throw everything together! I had the chicken breast already cooked so everything was just microwaved. Typically on Sundays, I will bake 5-6 chicken breasts that I can eat throughout the week!

Snack: I LOVE cereal…A little too much. But, since I love it, I always have it 🙂 So, my snack was 1 cup of special k red berries with 1 cup of almond milk. Its sooo good and perfect for an easy snack!

If you guys have ANY questions about any of the food I ate feel free to ask! This week has been stressful and I haven’t been to the gym once! I knew that if I went to the gym sick, it would put me behind even more! So, I let my body heal and get better and I will be back in action come Monday!

Look for a new post soon….Do you guys have anything you want me to post about??
-God Bless xoxo M

WhAt I aTe WeDnEsDaY!

22 Aug

So..as promised, I am going to share with you guys EVERYTHING I ate today! So many people struggle with coming up with food ideas when they are trying to lose weight or just eat healthy! It takes a lot of experimenting! I still struggle with it…sometimes NOTHING looks good in my fridge or pantry. Its about being creative and listening to your cravings! So….here is “what I ate Wednesday!”

Breakfast: 1/2 of an Arnold 100% whole wheat sandwich thin toasted…with an egg fried up (cooking spray in pan;break yolk)…with a slice of reduced fat cheese and tomatoes! I always like to pair carbs and protein together for breakfast! It helps to give me the energy I need and it keeps me full all day long!

Snack: I needed a quick and easy snack today….I was really busy with running errands….So, I sliced up a Fuji apple and dipped the slices into 1 TBSP natural peanut butter. Such a treat!!

Lunch: Lunch was quick and easy today! Chicken breast baked in the oven with a little bit of Cajun chicken seasoning. A side of broccoli. and of course a little bit of ketchup! I LOVE ketchup and have to watch how much I eat. But, I will never give it up! I tried not eating it for a month and ended up gaining weight because I would pick at more food because I was missing having it! Crazy, I know…but having it works best for me! All in moderation!

Dinner: I was meeting an old Weight Watcher friend tonight for dinner at Panera Bread. You have to be careful there! A lot of the things on the menu are TERRIBLE for you!! However, they have a HIDDEN menu with AMAZING options! Tonight I had the Power Mediterranean chicken salad. It has spinach, lettuce, grilled chicken, tomatoes, and a hard boiled egg. Dressing was olive oil and lemon juice on the side! So good and it felt like I was eating something bad!

Snack: I LOVE to have a snack at night after dinner. It is something I will always do! Now, when I was overweight the portion would be HUGE! Almost 3 bowels of cereal. Now, I make sure I measure everything out! I had a good amount of points left over tonight so I was able to have a higher point snack. I had 1 cup of Raisin Bran with Flax seeds and 1 cup of skim milk!

I hope this gave you some insight into what my days look like! typically its breakfast, lunch, dinner, and two snacks! Sometimes I can fit in 3 snacks! I track my food by using Weight Watchers points plus values. Everyone has a different points plus value depending on height, weight, age, and gender.

What were some of the things you guys ate or tried today that you really enjoy having?!

-God bless and live healthy!
– M xoxo