Tag Archives: workout for back

Instagram Photo – Workout of the day!

14 Aug

So….if you follow me on instagram, I told you to come to my blog to see what the heck I was doing in the picture! If you just follow my blog, you may have seen the picture on the right hand side of my blog. Well….that exercise is called I-w-I. This exercise is great for developing the lower traps and scapula. It helps to pull your shoulders back….which is so important! My mom always yells at me and tells me to pull my shoulders back! It definitely makes you look taller! This exercise also promotes flexibility and range of motion for shoulders. All of this is so important! My shoulders were so weak when I first started lifting heavy and because of that, I injured my rotator cuff. I was completely cut off from lifting and had to go to physical therapy for 3 months! It was awful! I don’t want that to happen to any of you…so I thought I would share this exercise with you!

First, you want to lay flat on your stomach. Grab 2 pound dumbbells – keep your thumbs up – and arms straight out in front of you. Keep your head down.

Lift your arms up…they wont go up very high…just enough to give you range of motion. Pull them back in a W like position. You are going to have to engage your core and use those back muscles.

Then bring your arms back to the original position

Do this for two sets of 10 reps! You will feel the burn big time! Also, I have noticed that this helps with the back fat right behind my armpit! A lot of women complain about some fat hanging out over their bra or shirt…this is really going to help tone that area of skin! Also, it will make your back and shoulders look super good!

-This exercise and information was given to me by a certified personal trainer..aka the boyfriend! 🙂
-Enjoy! Let me know if there are any questions!
-Live Healthy and God bless! M xoxo

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